Heroes

Mohinder decides to try to save his scaly ass by injecting himself - again! - with the formula. He's interrupted by Knox and Flint who start trashing the lab, with Peter joining in on the fun. And Daphne also speeds in to steal the formula. Which Ando decides to inject into himself to get powers. Enough with the self-medicating!

Ando doesn't get the hoped-for power of time travel, but rather some red lightning that acts as a power super-charger. Which somehow allows him to take Daphne back through time to save Hiro and bring him back to the present.

Sylar traps Meredith, Angela, Bennet, and Claire at Primatech. Bennet unleashes some bad guys in order to catch Sylar. Instead, Sylar kills them all, plus makes Meredith lose control of her fire ability and traps Bennet in a room with her. Claire throws herself through the glass and saves Daddy. R.I.P. Mommy, who ends up dying in her own flames, as Primatech burns to the ground.

R.I.P. Knox, whom Tracy freezes as he's fighting Nathan. In the midst of destroying the lab, Peter injects himself with the formula, gets his powers back, and flies Nathan out of there before it explodes. R.I.P. Flint?

Claire stabs Sylar in the back of the neck, in the spot that is guaranteed to kill him. But we all know he's not dead.

And so ends Volume Three. At the start of Volume Four, Worf is President and agrees to help Nathan hunt down the Heroes.

Tune in come February, when the show tries to save itself. I gotta say, "Fugitives" looks pretty cool.